Foods with negative calories
Written By Michael Greger M.D. FACLM on June 7th, 2018 What are some dietary strategies for the prevention and treatment of obesity? Large portion sizes are often targeted, so restriction of portion size is an important element of many diet programs. But it’s hard to get people to eat less food. A more effective approach may be to shift the emphasis from the quantity of food eaten to the quality of food eaten. By choosing foods with lower calorie density, we can eat the same amount or even more food and still lose weight. My video Are There Foods with Negative Calories? (see below) explores whether...
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