Twitter
LINKEDIN
Gab
Telegram
Brighteon
Snapchat
Rumble
MeWe
BitChute
GETTR
TikTok
Reddit
SubStack
Truth Social

Get Erin's Book Free

Sign up for Updates!

Author: Erin Elizabeth

7 benefits and uses of CBD Oil (plus side effects)

7 benefits and uses of CBD Oil (plus side effects)

Posted by | Mar 1, 2018 |

Cannabidiol is a popular natural remedy used for many common ailments. Better known as CBD, it is one of the 104 chemical compounds known as cannabinoids found in the cannabis or marijuana plant, Cannabis sativa. Tetrahydrocannabinol (THC) is the main psychoactive cannabinoid found in cannabis, and causes the sensation of getting “high” that’s often associated with marijuana. However, unlike THC, CBD is not psychoactive. RELATED STORY: Big Pharma tries to monopolize CBD oil market This quality makes CBD an appealing option for those who are looking for relief from pain and other symptoms without the mind-altering effects of marijuana or...

Read More
5 exercises to remove underarm fat and breast side fat

5 exercises to remove underarm fat and breast side fat

Posted by | Mar 1, 2018 | ,

As much as we’d like to pick and choose specific body parts where we could trim fat, it’s not naturally possible. The truth is that we can’t target fat and reduce it to however much we like. Otherwise, every person in the world would end up with the exact bodily proportions they desire. RELATED STORY: The exercise mistake that can make you age faster That’s why we advocate for healthy living that prioritizes internal wellness over external appearance. A proper diet allows your body to function at its optimal level with a healthy heart, lower blood pressure, and low...

Read More
The science and benefits of sweat

The science and benefits of sweat

Posted by | Mar 1, 2018 | ,

Last week we posted a couple stories about how saunas and hot baths were soothing to and good for the body. And one of the reasons is because they both caused the body to sweat. And because sweat often includes an odor, many people try and stop the process from happening or cover it up with deodorant. But do you know why you sweat or that it’s incredibly important? RELATED STORY: Hot baths, saunas can relieve pain, may help heart Two types of sweat glands Eccrine glands, the major sweat glands of the human body, can be found in virtually all...

Read More
The key to weight loss is diet quality, not quantity, a new study finds

The key to weight loss is diet quality, not quantity, a new study finds

Posted by | Feb 28, 2018 | ,

A study recently published in JAMA has found that people who “cut back on added sugar, refined grain, and highly processed foods”5 and focused instead on eating plenty of vegetables and whole foods, but DID NOT count calories or limit portion size, lost significant amounts of weight over the course of a year. (This strategy worked among people who ate diets that were mostly low in fat or carbohydrates, regardless of their genetics or their insulin-response to carbohydrates.) Dr. Dariush Mozaffarian, a cardiologist and dean of the Friedman School of Nutrition Science and Policy at Tufts University said the...

Read More
6 ways indoor air pollution affects health

6 ways indoor air pollution affects health

Posted by | Feb 28, 2018 | ,

(Editor’s Note: Thanks to Dr. Jockers for this story!) Could the air you are breathing in be harmful to your health and lead to lasting health effects? It is easy to forget about air as a potential risk factor for our health because we can’t tangibly see air to consider its power. Most Americans spend about 90% of their time indoors. Additionally, indoor air pollution is typically much worse than outdoor air quality unless you take steps to filter it properly. Indoor air pollution effects your health in more ways than you know. RELATED STORY: ‘Air pollution’ particles linked to Alzheimer’s...

Read More

Sign Up Now

Get Erin’s Book For Free