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Author: Erin Elizabeth

How to use canned beets to improve athletic performance

How to use canned beets to improve athletic performance

Posted by | Dec 29, 2017 | , ,

Written By Michael Greger M.D. FACLM Vegetable nitrates, concentrated in green leafy vegetables and beets, underwent a great makeover a few years ago. They went from being understood as inert substances to having a profound effect on the power plants within our cells, reducing the oxygen cost during exercise. This means they can allow us to bust out the same amount of work with less oxygen. One little shot of beet juice allowed free divers to hold their breath for more than four minutes, or about a half-minute longer than usual. For others, improved muscle efficiency allowed athletes to exercise at a higher power output or...

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Famous Vegan Chef, Forks Over Knives writer, author, health expert kills wife and kids on Christmas

Famous Vegan Chef, Forks Over Knives writer, author, health expert kills wife and kids on Christmas

Posted by | Dec 29, 2017 | ,

On Christmas Day, Anthony Milan Ross, 45, a vegan chef and motivational speaker, was arrested just after 10 p.m. for the murder of his estranged wife Iris Ross, 38, his son Nigel, 11, and his 10-month-old daughter Anora at their Phoenix apartment. Ross was charged with three counts of first-degree murder, multiple counts of aggravated assault and assault against a police officer. He is being held without bail. There is currently no known motive for the killings. https://www.youtube.com/watch?v=7VbAYJIZjhI The news is heartbreaking and so confusing because just hours earlier, he had posted a video on Facebook of his 11-year-old...

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How to get over a breakup

How to get over a breakup

Posted by | Dec 28, 2017 |

This time of year can be incredibly difficult for many people. And adding something like a breakup into an already emotional time can be that much more devastating. But, there’s hope: a new study in the Journal of Neuroscience found that the secret to feeling better is by simply doing something. RELATED STORY: Is most back pain caused by repressed emotions? “Psychologists from the University of Colorado Boulder recruited 40 volunteers who had been broken up within the past six months and asked them each to bring two photos to a brain-imaging lab: one of their ex, and one of a...

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Topical honey for canker sores

Topical honey for canker sores

Posted by | Dec 28, 2017 |

Thank you to our friends at Nutrition Facts for the helpful video below! What works better against aphthous ulcers? Honey applied with a Q-tip three times a day after meals was compared head-to-head against an over-the-counter soothing pain-relieving paste and a prescription steroid cream. RELATED STORY: Study: Manuka honey kills more bacteria than all available antibiotics Eat Garlic and Honey on an Empty Stomach for 7 Days and Watch What Happens to your...

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Emmy award winning CBS 46 News Anchor, Amanda Davis, Dies of Massive Stroke, Rest in Peace

Emmy award winning CBS 46 News Anchor, Amanda Davis, Dies of Massive Stroke, Rest in Peace

Posted by | Dec 28, 2017 | ,

(Note from Erin: My heart goes out to the family, friends, and colleagues of Amanda Davis. CBS 46 ATL flew down another Emmy award winning news anchor for two days to interview me at my home here in Florida about the doctor deaths. So very sad to see her pass so soon.) Amanda Davis was on the way to her step dad’s funeral when she suffered a massive and spontaneous stroke.   Her family is asking for privacy at this difficult time. Amanda’s friends and colleagues at CBS 46 are praying for her family. Kasim Reed ✔@KasimReed Saddened to hear about the...

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