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Author: Erin Elizabeth

9 out of 10 that die from it never knew they even had this preventable disease

9 out of 10 that die from it never knew they even had this preventable disease

Posted by | Aug 25, 2017 | ,

Written By Michael Greger M.D. FACLM on August 24th, 2017 Diverticula are out-pouchings of our intestine. Doctors like using a tire analogy: high pressures within the gut can force the intestines to balloon out through weak spots in the intestinal wall like an inner tube poking out through a worn tire tread. You can see what they actually look like in my video, Diverticulosis: When Our Most Common Gut Disorder Hardly Existed. These pockets can become inflamed and infected, and, to carry the tire analogy further, can blow out and spill fecal matter into the abdomen, and lead to death. Symptoms can range...

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How to make homemade artisanal jam without pectin

How to make homemade artisanal jam without pectin

Posted by | Aug 25, 2017 | , ,

Nothing is more of a summer tradition here at our house than making enough homemade jam from fresh fruit to see us through the winter. Get some fruit, some sugar, and a box of pectin and you’re good to go, right? Not so fast! You can actually make jam without pectin if you use my favorite old-fashioned method of thickening your product. Why You Might Want to Make Your Jam WITHOUT Pectin As the name of this website implies, we like to keep things nourishing and natural.  A while back, I spent some time reading up on store-bought pectin and I was very unhappy to...

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Outspoken controversial holistic doctor dies suddenly and unexpectedly

Outspoken controversial holistic doctor dies suddenly and unexpectedly

Posted by | Aug 25, 2017 |

It is with a heavy heart that I announce the unexpected death of the popular and well loved Dr. Thomas Fay of Encinitas, California (near San Diego in Southern California). Dr. Thomas Fay, ND, went to one of the most highly praised universities in the nation, where some of our friends had graduated as well (we had many in common). According to his Facebook page, he was outspoken about chemtrails, Sandy Hook, gun control and much more. For those wishing and able to attend his service, the information is as follows: Memorial Service for Dr. Thomas J. Fay, August 31st...

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How an activist from Oregon helped create the ‘Poison Papers’

How an activist from Oregon helped create the ‘Poison Papers’

Posted by | Aug 24, 2017 | , , , , ,

In the 70’s Carol Van Strum moved to a house in the Siuslaw National Forest with her four children to live a more simple life. However, the simple life she was looking for wasn’t possible because the Forest Service was spraying her area with an herbicide called 2,4,5-T (she and her children were even directly dumped on while they fished by the river once).1 The chemical, 2,4,5-T, is one of two active ingredients used in Agent Orange (which the military used in Vietnam). It is known to cause cancer, birth defects, and serious harm to animals and the environment. However,...

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Why most calcium supplement recommendations are DEAD WRONG

Why most calcium supplement recommendations are DEAD WRONG

Posted by | Aug 24, 2017 |

An alarming new meta-analysis published in the journal Nutrients titled, “Cardiovascular Effects of Calcium Supplements,” brings to the forefront the serious though mainly downplayed health risks associated with calcium supplementation, concluding they increase the risk of heart attack by 27%-31% and the risk of stroke by 12%-20%.[1] The study based its findings on randomized, placebo-controlled trials, and did not find a lessening of the observed adverse effects with the co-administration of vitamin D. The study noted that the increased cardiovascular risk associated with calcium supplements is consistent with previous epidemiological observations that higher circulating calcium concentrations are linked with cardiovascular disease in normal...

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