Author: Erin Elizabeth

Your morning routine sets the tone for your whole day, preparing you for everything that is to follow. While some people are naturally morning people, others struggle with the idea of getting up and moving, hitting the ‘snooze’ button as many time as they are able to get away with. RELATED ARTICLES: Study: Mindfulness Therapies Can Help People Suffering From Depression Avoid Relapse How To Release Negative Emotions Before They Lead To Physical Illness What would you say if there was a better way? The Dalai Lama recently revealed what he claims to be the perfect morning routine, setting...

A new bill in Congress pushes for more transparency, which is definitely needed. Action Alert! A recently introduced bill, the Menstrual Products Right To Know Act, would require companies to provide a detailed list of everything in menstrual products. Because the FDA classifies tampons, pads, and other feminine care products as medical devices, manufacturers are not required to list individual ingredients on product labels, and, until recently, we have not known what was in these sensitive products. https://www.youtube.com/watch?v=FQqgCU5XuBk RELATED ARTICLES: Do you know the truth about your Tampons? Marijuana tampons to save women from period cramps. A report from Women’s...