Author: Erin Elizabeth

One week ago Scott William Mieras, remembered as an “honest and warm person,” was killed in a crash in North Canterbury, New Zealand. Mieras, of Takaka in the Tasman district, died when his bus crashed through the railings of a bridge, landing in a shallow area of the Waiau River. He was the sole driver of the vehicle. No other vehicles were involved. He was 60 years old. Originally from the U.S., Mieras ran Aotearoa Acupuncture and Tools4Healing, which offered acupuncture, holistic health treatments, and traditional Chinese medicine. RELATED ARTICLE: Study finds Acupuncture Shows Promise in Migraine Treatment In a statement, his daughters...

Your morning routine sets the tone for your whole day, preparing you for everything that is to follow. While some people are naturally morning people, others struggle with the idea of getting up and moving, hitting the ‘snooze’ button as many time as they are able to get away with. RELATED ARTICLES: Study: Mindfulness Therapies Can Help People Suffering From Depression Avoid Relapse How To Release Negative Emotions Before They Lead To Physical Illness What would you say if there was a better way? The Dalai Lama recently revealed what he claims to be the perfect morning routine, setting...