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Author: Erin Elizabeth

Worldwide Studies Find Vitamin B ‘Significantly’ Reduces Symptoms of Mental Disorders

Worldwide Studies Find Vitamin B ‘Significantly’ Reduces Symptoms of Mental Disorders

Posted by | Feb 27, 2017 |

We cannot escape the reality that in developed nations, people are often overfed and undernourished. A growing body of literature links dietary choices to brain health and the risk of psychiatric illness. B vitamins are required for proper functioning of the methylation cycle, monoamine production, DNA synthesis, and maintenance of phospholipids such as myelin. A review of worldwide studies has found that add-on treatment with high-dose b-vitamins — including B6, B8 and B12 — can significantly reduce symptoms of schizophrenia more than standard treatments alone. The research — on the effect of vitamin and mineral supplements on symptoms of...

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This is what Happens to your Brain every time you Eat 1 Tbsp of White Sugar

This is what Happens to your Brain every time you Eat 1 Tbsp of White Sugar

Posted by | Feb 26, 2017 | ,

For years doctors and health professionals have been telling us that process foods, too many red meats, and sugars are unhealthy for our bodies. However, it wasn’t until much more recently that researchers began to make a connection between nutrition and mental health. All Food is Not Created Equal Sadly, only 13% of men and 15% of women are eating enough fruits and vegetables to sustain a healthy body and mind. Substances and additives from processed foods have to go somewhere. Your body absorbs them the same way that it does essential nutrients and vitamins. RELATED ARTICLES: Fruits and...

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Mom Gives Daughter MiraLAX for Constipation Days Later She’s ‘Horrified’ by Her Change

Mom Gives Daughter MiraLAX for Constipation Days Later She’s ‘Horrified’ by Her Change

Posted by | Feb 24, 2017 |

When Jeanie Ward’s three-and-a-half-year-old daughter experienced constipation symptoms that weren’t resolving, she consulted her doctor who suggested she use MiraLAX. However, within ten days, sweet little Nicole Ward was having near psychiatric events with paranoia, mood swings, aggression, and rage- behaviors that were TOTALLY out of character for her. (Even though it is no recommended for anyone under the age of 17, MiraLAX is often prescribed to infants and toddlers.) Ward was obviously horrified and worried to see her daughter’s behavior change so rapidly. And by the second grade, Nicole was still different. She explained in her own words, “I...

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The 10-minute Elderberry Popsicle Recipe you Need if you have a Sore Throat

The 10-minute Elderberry Popsicle Recipe you Need if you have a Sore Throat

Posted by | Feb 24, 2017 | , ,

Since the weather hasn’t really been cold enough to kill all the viruses and bacteria that love to congregate when people come indoors during the winter (and people aren’t drinking enough water, getting enough rest, and they are eating cold weather comfort food), there are clusters of sickness going on. (An entire school shut down where my editor lives because they’ve had so many sick kids they want to clean the school.) And if you or a loved one is currently suffering from a sore throat, you will love this recipe. Elderberries Elderberry has been used in folk remedies...

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Study finds Acupuncture shows Promise in Migraine Treatment

Study finds Acupuncture shows Promise in Migraine Treatment

Posted by | Feb 24, 2017 |

While most people reach for an over-the-counter pain reliever when they get a headache, for many Americans, that just won’t cut it. And for those suffering from debilitating migraines, the pain can be so intense that relief seems impossible. RELATED STORIES: Acupuncture Beats Injected Morphine for Pain: Groundbreaking Study The Ancient Oil Used to Fight Migraines, Depression, Anxiety and Cancer for Thousands of Years As the number of people with this debilitating issue grows, researchers, drug companies, and doctors are looking for new treatment options. And according to a new study published in JAMA Internal Medicine, acupuncture might be one...

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