Study Finds Yoga Has Healing Powers
In the U.S. alone there are just over 20 million devotees of yoga and the more we learn about it the more their devotion makes sense. Yoga is so much more than just stretching. It helps with relaxation, helps the heart rate go down, increases flexibility and strength, and according to a new study, helps reduce inflammation, too (inflammation is associated with chronic diseases like heart disease, diabetes, and arthritis). From the article: “Researchers looked at 200 breast cancer survivors who had not practiced yoga before. Half the group continued to ignore yoga, while the other half received twice-weekly,...
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