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Author: Erin Elizabeth

What Not to Add to White Rice, Potatoes, or Pasta

What Not to Add to White Rice, Potatoes, or Pasta

Posted by | Feb 3, 2017 | ,

Rice currently feeds almost half the human population, making it the single most important staple food in the world, but a meta-analysis of seven cohort studies following 350,000 people for up to 20 years found that higher consumption of white rice was associated with a significantly increased risk of type 2 diabetes, especially in Asian populations. They estimated each serving per day of white rice was associated with an 11% increase in risk of diabetes. This could explain why China has almost the same diabetes rates as we do. Diabetes rates in China are at about 10%; we’re at...

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FOX: Toddler Eye Injury from Laundry Packets Increased 30x in Just 3 Years

FOX: Toddler Eye Injury from Laundry Packets Increased 30x in Just 3 Years

Posted by | Feb 3, 2017 |

Editor’s note: My cousin’s child is still suffering from this toxic garbage. here’s an alternative we love. Just click: here! Also here’s a home made healthy laundry detergent alternative for just pennies here. Remember the pods can potentially cause CANCER and not just eye problems! A new study published this week in the journal JAMA Ophthalmology found that from 2012 to 2015, the number of chemical burns to the eye linked to laundry detergent packets rose more than 30 times among young children. (The single-dose detergent packs or pods entered the mass market in 2012.) From the article: “Each pod...

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How to Inhale Himalayan Pink Salt to Help Remove Mucus, Bacteria and Toxins from your Lungs

How to Inhale Himalayan Pink Salt to Help Remove Mucus, Bacteria and Toxins from your Lungs

Posted by | Feb 3, 2017 |

There’s a lot of information on the internet about the benefits of Himalayan salt. Many people don’t realize that unlike table salt, Himalayan salt contains the same 84 natural elements and minerals that are found in the human body, minerals which contribute to your overall health and vitality. Its minerals are in an ionic state, which means that they are tiny enough for our cells to absorb easily. Salt Therapy Isn’t New Although it’s relatively new to the United States, salt rooms have been used for therapeutic purposes in Eastern Europe for more than 200 years. Years ago it...

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Your Cough Syrup Doesn’t Work

Your Cough Syrup Doesn’t Work

Posted by | Feb 2, 2017 |

In case you didn’t already know, that nasty, fake cherry-flavored cough syrup you have in your medicine cabinet, isn’t good for you and doesn’t work. Now, antitussive drugs (they might say DM or DXM on the box) are supposed to block the body’s cough reflex, expectorants should thin mucus to make it easier to cough, decongestants are supposed to open airways by narrowing blood vessels, and antihistamines reduce swelling in the nose and throat but- most studies show that they just don’t do the job properly. In fact, in many instances, they don’t even perform better than a placebo! But...

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Study Finds Hot Chili Peppers May Extend Life

Study Finds Hot Chili Peppers May Extend Life

Posted by | Feb 2, 2017 | ,

According to a news study published in the journal PLOS One, eating hot chili peppers could extend your life. Analyzing data from more than 16,000 Americans who had been followed for an average of nearly 19 years, the researchers found that hot red chili pepper consumption was associated with a 13 percent lower risk of death. The study was observational so it doesn’t offer hard proof of cause and effect but it does add to the growing body of evidence which suggests spicy foods may have health benefits that can help people live longer. And, previous studies have suggested that...

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