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Author: Erin Elizabeth

Is the Sauna Good for my Brain?

Is the Sauna Good for my Brain?

Posted by | Dec 24, 2016 |

My friends in the north tell me that every winter they make sure to get weekly time in the sauna. Cultures all over the world have been using them for a variety of health reasons for more than a thousand years. But, it seems new research has found yet another health use: to reduce the risk of Alzheimer’s disease and other forms of dementia. Analyzing the medical records of 2,315 healthy men ages 42 to 60, researchers in Finland tracked their health for about 20 years. During that time, 204 cases of dementia and 123 cases of Alzheimer’s disease...

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Flourless, Gluten, and Dairy Free Sweet Potato Brownies

Flourless, Gluten, and Dairy Free Sweet Potato Brownies

Posted by | Dec 23, 2016 | , ,

Baking is one of my most cherished hobbies. I often find myself baking unhealthy treats, which is something I’ve tried to slow down on. Instead of quitting the kitchen for good, I’ve been looking for healthier alternative recipes that aren’t full of outrageously expensive ingredients. It’s not always easy to find these healthy recipes, but whenever I find one that’s actually delicious, I need to talk about it! The newest addition to my roster of AMAZING healthy recipes is this sweet potato brownie recipe. It’s moist, paleo, vegan, gluten-free, and deeeee-licious! This recipe uses natural sweeteners that are WAY...

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Foldimate, Your Laundry Folding Friend

Foldimate, Your Laundry Folding Friend

Posted by | Dec 23, 2016 |

(Note from Erin- Because it’s Friday and close to Christmas I just had to post this fun story about making one part of life easier. Don’t worry, I’m still a serious journalist- this thing was just too fun to pass up!) The holidays can be so crazy busy. But, can you imagine if you had ONE LESS thing to do as you were preparing your house for the onslaught of family? Well, in 2017, folding the laundry can be your one less thing! Check out this fun video: https://www.youtube.com/watch?v=swNgjX0xHC8 If you visit www.foldimate.com, you can input your email to...

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Statins Harm The Heart, Confirmed Once Again

Statins Harm The Heart, Confirmed Once Again

Posted by | Dec 23, 2016 |

New research published in the journal PLoS indicates that the use of the cholesterol-lowing class of drugs known as statins is associated with an increased prevalence of microalbuminuria, a well-known marker of vascular dysfunction, affecting both cardiovascular and kidney disease risk. Statins Harm The Heart Microalbuminuria is known to double the risk for a cardiovascular event in patients with type 2 diabetes mellitus and is a marker for endothelial function; endothelial dysfunction may, in fact, be far more significant than elevated blood lipids in determining cardiovascular disease risk. This new finding, therefore, calls into question the justification for using...

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Kale Salad with Roasted Beet & Sweet Potato

Kale Salad with Roasted Beet & Sweet Potato

Posted by | Dec 23, 2016 | , ,

I think it’s about time I created a cookbook. What do you guys think? I love food and I’ve got SO MANY recipes I want to share with you. Check this one out…looks so yummy. As always, if you make something from a recipe we’ve shared, post pics for all the Health Nuts to see and let us know how it turned out! This amazingly good for you salad can be a part of any meal- even a Christmas one. Flavonoids, the natural pigments that give plants their color, have antioxidant, or cell-protecting, properties. So, naturally, brightly colored vegetables...

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