5 Tiny Tweaks That Will Shift Your Body From ‘Fat-Storing’ to ‘Fat-Burning’ Mode
If you are trying to lose weight without learning what the most important parts of your metabolism and health in general, you’re going to have a really hard time releasing stubborn body fat. As a holistic nutritionist, I cringe every time I read a diet book suggesting you should lower your calories, exercise more, eat fat-free, or take the latest metabolism-boosting supplement. Your body is a temple and temples are started with a SOLID foundation. If you neglect your foundation and try to lose weight, your temple/body will come crumbling down (i.e. you’ll gain more weight). Learning how the...
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