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Author: Erin Elizabeth

DHA (Docosahexaenoic Acid): helps ward off heart attacks

DHA (Docosahexaenoic Acid): helps ward off heart attacks

Posted by | Jul 24, 2016 |

Docosahexaenoic acid (DHA) is one of the most important omega-3 fatty acids. Like most omega-3 fats, it’s linked with many health benefits. It is a part of every cell in your body, plays a vital role in your brain and is absolutely crucial during pregnancy and infancy. Since your body can’t produce it in adequate amounts, you need to get it from your diet. This article explains everything you need to know about DHA. What is DHA (Docosahexaenoic Acid)? Docosahexaenoic acid (DHA) is a long-chain omega-3 fatty acid. It’s 22 carbons long, has 6 double bonds and is mainly found...

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Another Celebrity, Zoe Saldana, Has Hashimoto’s Thyroiditis- Here’s What It Means

Another Celebrity, Zoe Saldana, Has Hashimoto’s Thyroiditis- Here’s What It Means

Posted by | Jul 24, 2016 | ,

Star Trek Beyond actress Zoe Saldana has the autoimmune disease Hashimoto’s thyroiditis, she revealed in a recent issue of Net-A-Porter’s magazine The EDIT (linked below)   Saldana told the magazine that she focuses on clean eating as a way to help herself stay healthy: “Your body doesn’t have the energy it needs to filter toxins, causing it to believe that it has an infection, so it’s always inflamed. You create antibodies that attack your glands, so you have to eat clean,” she was quoted as saying. Hashimoto’s thyroiditis, also known as chronic lymphocytic thyroiditis, is a condition where your immune system malfunctions and mistakenly sends...

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A Guide to Making and Canning Homemade Spaghetti Sauce (Like an Italian Grandma)

A Guide to Making and Canning Homemade Spaghetti Sauce (Like an Italian Grandma)

Posted by | Jul 24, 2016 | , ,

Do you have tomatoes running out your ears? Get more. Once you taste genuine homemade spaghetti sauce you will definitely want enough that you never have to resort to store-bought again. When you share it with others, they’ll think that you have an Italian grandma you never told them about. Here is the step by step for making and canning your own Italian homemade spaghetti sauce taken right from the pages of my book, The Organic Canner.  It’s easy, healthy, delicious, and a great way to make use of a bounty of tomatoes.  Homemade spaghetti sauce is a galaxy...

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The organic industry is breaking growth records in 2016

The organic industry is breaking growth records in 2016

Posted by | Jul 24, 2016 | , ,

2015 was a record-breaking year for the U.S. organic industry, according to the Organic Trade Association’s (OTA) 2016 Organic Industry Survey.  The industry saw its largest annual dollar gain ever, as organic product sales reached US$43.3 billion in 2015, which was up 11 percent from 2014 sales. The 11 percent growth is putting the pressure on U.S. producers of organic foods, though a newly proposed certified transitional label may persuade more farmers to start producing organic. The recent growth in organic foods is a result of several factors.  Many consumers are becoming increasingly aware of the environmental impacts of conventional...

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Thumb Suckers and Nail Biters May Develop Fewer Allergies

Thumb Suckers and Nail Biters May Develop Fewer Allergies

Posted by | Jul 24, 2016 |

A new study published in the journal Pediatrics has found that thumb sucking kids, between the ages of 5 to 11, may both increase their exposure to microbes and germs AND be less likely to have positive allergic skin tests later in life. For the study, researchers used evidence from an ongoing study of New Zealand children those whose parents described them as thumb-suckers and nail-biters. From the article: “The children were in the Dunedin Multidisciplinary Health and Development Study, in which 1,037 children born in 1972-73 in Dunedin, a coastal city in New Zealand, were assessed and tested...

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