Huff Post: The Healthiest People In The World Eat A Lot Of Carbs
A new study out of the National Center for Global Health and Medicine in Tokyo, and published in the journal BMJ, has found that people who adhere strongly to Japan’s recommended dietary guidelines are 15 percent less likely to die of any cause (like cardiovascular disease and stroke) compared to those who don’t. Japanese people are, as a whole, very healthy with the second-highest life expectancies compared to any other country in the world (thanks to the SAD, we come in at number 43). They also have an obesity rate of just 3.5 percent compared to our 35 percent. Japan’s nutrition guidelines reflect...
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