How to Prevent Yoga From Wrecking Your Body
A few years back the NY Times reported about the dangers of Yoga. I really got into the classes when I lived in Los Angeles from the mid 90′s to early 2000′s. I even went to hot classes taught by Bikram himself before he was as famous as he is today. While my body could handle the heat then- I now find that 90 minutes straight stuck in a very hot room doing Bikram Yoga or nothing at all is just too much for me. I’m not sure if it’s the Lyme diagnosis or living in Florida but I had...
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