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Author: Erin Elizabeth

This simple daily habit can help you live to 100

This simple daily habit can help you live to 100

Posted by | Jun 11, 2014 |

My grandfather lived to 99 years old.  He died less than 2 years ago and was a phenomenal man. He did what he called his “stretching” (Yoga) every night until into his 90s, but he also did something else several times a day. He flossed. See this CNN video that talks about flossing helping you live to 100 years old. Our dentist had a plaque on the wall (no pun intended)  and it said “You don’t have to floss all your teeth, just the ones you want to keep”  Beyond keeping your teeth though Dr. Gupta explains (in the...

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Fasting for 3 days can regenerate entire immune system study finds

Fasting for 3 days can regenerate entire immune system study finds

Posted by | Jun 9, 2014 |

Great News! Fasting for 3 Days Scientists at the University of California have found that fasting (for as little as three days) can regenerate your entire immune system! This is great news as I’ve done a few fasts but always heard from the mainstream medicine how dangerous it was. Ha, how’s about them apples? (or no apples in this case) I’ve tried the master cleanse several years ago and had amazing results. I then tried a juice fast at Optimum Health Institute but have to admit my adrenals were exhausted, I had Lyme which hadn’t been diagnosed yet (which...

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Texas school bans sunscreen, considers it toxic substance

Texas school bans sunscreen, considers it toxic substance

Posted by | Jun 9, 2014 |

This one took us by surprise.  I have to agree with the school who banned sunscreen that yes, even doctors like Dr Oz have done whole articles and segments on the fact your sunscreen might be poisoning you.  I also know that a child getting sunburned isn’t a good idea. I showed this article to 2 doctors. One said great, and get the kids a cheap 8 dollar UV shirt and a hat like they used to wear instead of rubbing on toxins.  The other doc was slightly horrified. Funny how opinions differ like that. School Bans Sunscreen Even...

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Something you do every day could be making you fat and is preventable!

Something you do every day could be making you fat and is preventable!

Posted by | Jun 9, 2014 | , ,

Ever get cravings late at night when you should be sleeping?  Me too…There is a reason I invested in these simple pair of glasses that aided me in my weight loss. They were recommended to me by a sleep expert PhD who is a friend of Dr Mercola. I had no idea that there was a certain endocrine disruptor lurking behind every cell phone and computer (oh, not to mention televisions!). Yellow Glasses and Avoiding Blue Light I wear the yellow glasses at night to block out the blue light. Researchers at Northwestern University did a recent study that...

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Diet soda helps weight loss, industry-funded study finds (Seriously?!)

Diet soda helps weight loss, industry-funded study finds (Seriously?!)

Posted by | May 27, 2014 |

Diet soda helps weight loss – Company Funded Lies So now we’ve heard it all.  The National Beverage Associate paid for a “study” to show us that  allegedly diet soda helps weight loss!  Their “study” took diet soda drinkers and  had half the people continue to drink diet soda. They then took the other half and had them drink whatever they pleased  (and we doubt they stuck to water or organic tea or any kind of healthy drinks)  This is headline news and trending all over social media as people say they’re going to go on diet soda to...

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